New Release: Udemy Class for Yoga Teachers, Yoga Studio Owners and Managers
Learn to integrate the many stances of the yoga teacher along with mindfulness, to preserve the present moment in your class and in you. Register on Udemy today!
A Short Yoga Nidra to Relax and Refresh
Try my short yoga nidra with chakra focus on YouTube. No experience necessary!
Reflection Keeps You from Stalling
Growth and development stays vibrant with a practice of reflection.